Camp Itinerary
Parkour/Tumbling/Aerial/Martial Arts (Half Day/Full Day Schedule)
**Campers pack their own lunch, snacks, and water bottle**​
9am – Full Day (FD) and Morning Half Day (MHD) Campers Arrive
9:15am – Warm up/Skill Building Game
9:30am – Skill Stations (PK skills - Vaults, Bars, Acrobatics, Precisions), (Tumbling skills - Basics, Line Drills, Trampoline), (Aerial skills - Climbs, Knot Postures, Foot Locks, Beginner Wraps) (Martial Arts - Stand up Striking, Blocking, Footwork, Bags, Mitts)
10:20am – Break/Open Gym
10:45am – Games/Challenges/Sequences (PK - Chase Tag, Skill and Style Challenges) (Tumbling - Passes, Sequences) (Aerial - Sequences, Choreo) (Martial - Light Sparring)
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11:00am – Afternoon HD Campers Arrive (Warm up/Game)
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11:15am - Skill Stations (PK/Tumbling Stations will include any/either of the following skill sets: Vaults, Bars, Acrobatics, Precisions, Rolls, Cartwheels & Roundoffs, Front/Back Walkovers & Kickovers, Handsprings, Front/Back Tucks, Hand Balancing), (Aerial will include beginner level drops and more challenging wraps) (Martial Arts - Escapes, Evasions, Self Defense Concepts, Beginner Weapons, Tricking)
12:00pm – Lunch Break/Open Gym
12:30pm - Games/Challenges/Sequences
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1:00pm - Morning Half Day Campers go home, AHD/FD Campers Open Gym
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1:15pm - Skill Stations
2:00pm - Break/Open Gym
2:15pm-3:00pm – Games/Routes/Challenges/Sequence
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All students are “Challenged by Choice” and will have the option of participating or sitting out. If they choose to not participate in an exercise due to fatigue or injury, they can sit out of the exercise, or call their parents to be picked up. We allow certain times for open gym, and students not participating in the exercises will not be eligible for open gym privilege. Camps are designed for practicing and fine tuning the fundamentals, as well as allowing plenty of time for students to play and connect with each other.
What to Wear/Bring
Please have your child dressed in proper work out attire (comfort fitted shorts or pants, low soled shoes, and comfort fit tee or tank). Please pack high calorie nutritiously dense snacks and/or lunch. Students will train at a steady pace throughout the day. It is not our goal to send them home considerably exhausted or fatigued, unable to come back the next day. They will have vigorous training, as well as steady low impact training, creating a good balance that should be able to sustain them throughout the entire day, as well as the week. Considering students are at varying fitness levels, we ask the students to pay heed to their own bodies signals, and to work at a challenging but sustainable pace. If a student feels fatigued, they should not attempt new movements. Proper hydration and caloric intake is a must throughout the day. All other gym rules apply during camps.